One Eco-Friendly Latex Resistance Band
Three Levels of Resistance.
Extra long- Each band Measures 6''x 78''.
Can be used for a variety of exercises.
Lightweight, Portable and Affordable Training Solution.
1. Start seated on the floor barefoot.
2. Keep both legs in front, stretched and spine erect.
3. Keep elbows close to your body.
4.Place one end of each band in each hand. Hold the two ends of the band with your fingers.
5. Place the band under the ball of one foot.
6. Pull the ends of the band toward you. Make sure the band is taunt.
More general exercises can be found online.
General Safety Warning:
Consult your physician before starting and exercise routine.
Warm up is very important.
Always examine the bands before you start to use them.
Do not use if tears, cuts, or defects are found.
Keep out of the reach of children.